Thursday, March 31, 2022

How Are You Progressing? 

     I ask that question because we are finishing the first quarter of the year soon and it’s time to check in! I’ll go first😂 ! When it comes to cooking and eating healthy for my body and situation I feel a little stagnant. Last summer needed to increase protein, so I did, this year more iron increasing foods less protein, I feel like I am about to head to green juices, protein shakes and just one solid meal 🤔 that’s just the frustration of stagnation talking 🤣 Nevertheless I am still progressing, digging in deeper to how I feel before and after meals which is playing heavily on my digestion.  Some positives I know for sure, water and being gluten free regularly is best for me…not easy this year because of dealing with different stresses I crave sweet bread items, but I am still progressing! 

So no matter what, the idea stays the same, find a way to progress! Study, learn and live it, whatever it may be on your health journey so you can be your best happiest self, Happy Eating! 

Click the link above for my healthy banana gluten free pancakes and subscribe to my YouTube channel!

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Now on to the next blog post…

Always, Crystal 

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